3 ingredient protein powder mug cake no banana

Instructions. This Banana Protein Mug Cake contains 14 grams of protein per serving, and its ready in less than 3 minutes for a quick post-workout snack. ~Mackenzie. Mix the dry ingredients. All opinions are my own; I never feature a brand that I dont love! If not what can I put instead? Mash the banana in a large mug with a fork. Honey works too but I preferred the flavor with maple syrup. I just made this with imitation maple syrup & it was good. By Carine Claudepierre - Published on 03/09/2022 - Last updated on 08/23/2022 - 2 Comments. Heres how you make this 1 minute mug treat: The recipe as written is naturally gluten-free and vegetarian. I ate this with some homemade keto whipped cream. You can always view the nutrition information at the bottom of my recipe cards. Disclosure: This post may contain affiliate links. Making this mug brownie takes one minute to prepare and just one minute to make! Whisk in cornstarch and salt and continue to cook for 1 minute. Nutrition Information isn't always accurate. This post may contain affiliate links. Which is really easy to want after a hard workout, but I also dont want to blow all of that hard work! While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. Carrot cake: Add 1/4 cup shredded carrots + 1 tsp. Was a good, quick snack. They were awful.) Preheat the oven to 180C/350F and bake the mug brownie for 10-12 minutes, or until just cooked in the center. Microwave separately for 1 minutes each until risen and firm. Set aside. For dessert, these guys are tiny but mighty and are seriously delicious, super simple and crazy fast. Heres a really easy way to keep your nutrition game strong when those snack attacks happen. how long should you cook it in the oven? Add in the egg white and milk and mix the mug cake batter until smooth. This price point is expensive when compared to the industry . I cant tell you how many times Ive gotten home from the gym, and Im just craving something really sweet like ice cream or cookies. Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. Just made this and Im now obsessed!!! Feel free to enjoy this protein powder mug cake for breakfast or dessert. PLEASE SEE MY. Start by combining the almond flour, protein powder, maple syrup, dairy free milk and baking powder in the ramekin or mug. If you like this recipe, dont be scared to click share or pin one of the pics on your Favorite Recipes Pinterest boards!! This banana bread mug cake is so simple yet ridiculously moist and delicious. Then enjoy. This mug treat is low in added sugars and is naturally sweetened from ripe banana. Second, these look great. The texture was very soft and marshmallow-like. Make sure your mug is large enough. Hi Cathy! This post contains affiliate links. Yes, happy to help. If cake still appears wet, microwave for about 15-30 more seconds. Vanilla Mug Cake. Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. All these delicious dishes are high protein, macro-friendly, diet-friendly and affordable. If youve ever made any of my Microwave Mug Meal recipes then you know I mean business! Here you'll find big flavors, easy recipes, and a few classic comfort foods, all 100% gluten free! Pour milk into pot in a slow stream, whisking constantly but slowly to avoid scorching the milk. Get almost 100 more Mug Recipes on Gemmas Mug Meals Collection page! You can also use anyprotein powder you have on hand in a pinch for this banana mug cake, just measure out 3 tablespoons (instead of 1 scoop, because you never know how big the scoop is, it varies by brand). If youre a bit nervous about egg shells, then beat the eggs in a separate bowl and then combine all the ingredients, and pour into your mug. Legit I will send you some bars- WE CAN SEND FOOD IN THE US!!!! This post may contain affiliate links. You can also make this recipe ahead of time by mixing up all ingredients in your mug and then microwaving later on when you want it. Promise! Very simple. Well, the recipe consists of three simple ingredients. (Psstif youre Keto, you HAVE to try this Keto mug bread it is everything!!). ~Mackenzie. * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Read further and you will learn all about the ingredients and their substitutes. Lets be honest, having a cake thats ready in 3 minutes is already pretty good. Save your favorite recipes, articles, & more! My 1 Minute Chocolate Banana Mug Cake is perfect for an afternoon snack or late night dessert. Holy Moly!!!! Serve immediately with toppings of your choice. It wont rise its too liquity it makes no sense. Sugar Free Sweetener 2 tsp. Learn how your comment data is processed. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. You can check the consistency of the cake by inserting a toothpick in the center. Absolutely! Add the nut butter and egg and mix thoroughly. As an Amazon Associate I earn from qualifying purchases. In a small mixing bowl, add all your ingredients and whisk together, until combined. But I cant make any promises if you go your own course, because it really depends on the flavor of your protein powder. We used a whole scoop of ON protein (about 3 tbsp /24 grams of protein) added a few calories and protein with an egg white, took out the chips and added a tbsp of unsweetened applesauce instead. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. Microwave on high for 1:30. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. Vegan Chocolate Protein Muffins (gluten-free). Also, I would start with 60 seconds and then add on 15 second intervals as needed. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. I kid, I kid!! Combine all ingredients in mug and microwave for 30 seconds, stir and microwave for 1 minute, stir around batter again and microwave once more for 30 seconds. Sold. Cant wait for you to try. I added sliced almonds. . If I come up with a whey protein mug cake, I promise Ill share it! Microwave on high for about 1 minute to 2 minutes. Add 1 cup all-purpose flour and stir with a rubber spatula until just incorporated but no dry spots remain. We usually have it as a dessert item but are wondering what the total carbohydrate count is? It is still super tasty (pick a chocolate protein powder brand that tastes good though!). I would also add a pinch or two of pumpkin spice, for good measure. For a muffin like cake, you can cook slightly longer. Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. Through this process I have also gained 2 wonderful friends. What a great protein-packed way to start your morning enjoy! Make sure to scrape sides and edges as it will clump powder. I wanna try this but can I use plantain instead of normal banana? Literally 15 times Ive tried this and it has never worked for me what am I doing wrong?? To bake it in the oven, prepare the directions as the microwave, but pour the batter in an oven-safe ramekin. If you prefer to bake, make sure to use a mug or ramequin that is oven-safe. Hi there! This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! Thanks for sharing! Love it! HOWEVER, this recipe passes the YUMMY test!! But like I said, it is totally up to you. banana protein mug cake, vanilla protein mug cake, vegan mug cake, vegan protein mug cake, almond butter (or peanut butter or sunbutter), dairy free mini chocolate chips (optional). Add mashed banana, almond milk and egg white, and stir until combined. This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! Gather just 6 simple ingredients for this protein mug cake. Add the chocolate chips and stir to incorporate. Usually theyre baked in the microwave and are ready in a minute or so! See mydisclosure policyfor more details. Take care not to over cook or the cake will dry out fast. This protein mug cake is just the sweet treat youve been looking for. To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. oooo so I went with marinara but.with good reason. If desired, fold through some chocolate chips. Everyone (Husband & 2 picky boys) loved it. You can replace oat flour with any flour of choice. Luckily, your recipe has actual food ingredients that one might find in a brownie. This Chocolate Protein Mug Cake is a great source for your protein and carbs, so it makes a great after-workout treat or a dessert that wont kill your macros. My suggestion is to use 15 grams (2 tbsp) oat flour and 15 grams (2 tbsp) vegan protein powder. So glad you enjoyed it! This healthy banana mug cake recipe isthe cake you have alwayswanted. Sorry youre having this experience. Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal TERMS OF SERVICE. Thats right. Do some research and take yourself off this toxic soy diet and stop encouraging others in this unhealthily lifestyle. This 3-minute mug cake recipe is completely different from the other two. Step 1- Prepare the batter- Grease a large, microwave-safe mug. Thank you ! Chocolate cake for breakfast? Haha seriously, if I gave this to my mum, she would disown me! This is definitely a keeper. Yes, as an alternative you can also make high protein banana mug cake if you replace part of the oat flour with protein powder. What to do? Can I prepare the batter 12 hours in advance? Ive also said above that this cake can easily be turned into a molten lava cake. Mug Cake Mix; Multivitamins; Oatmeal; Omega-3; Pancake Mix; Peanut Butter; Pork Rinds; Powdered Peanut Butter; Probiotic; Why???? Thank you for the insight! Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. Click here to learn more about my coaching + cooking program. If its still wet in the middle, return to the microwave in 10-second bursts until cooked through. You also have the option to opt-out of these cookies. All you need are a few ingredients: First, select your favorite coffee mug to bake this recipe. If it comes with brown spots all over its skin or if it is brown it means that your banana is ripe enough. This was a great recipe. Required fields are marked *. It must be a tall large, microwave-safe mug. Instead of using the 2 sticks of butter, I thought, That is way too much, Im only going to use 1. Yep, hockey puck cookies galore! Exactly! Just 6 ingredients all of which are vegan, gluten free and dairy free! All you need to make this decadent, moist, gooey and protein-packed treat is a fork, a bowl, and a microwave! Cant wait to try your other mug cakes. Then, let cool for 30 seconds. Its a great way to boost your daily protein intake in your treats and keep you full for longer. However, make sure that you are baking your mug cake in an ovenproof mini bowl. Your choice. It also can be paleo, vegan and gluten-free. Crumble the streusel evenly over the top. It tastes like banana bread, but its packed with proteins and nutrients. Love those peanut butter chips! love this version! WHAT! Could frozen bananas work (if thawed of course)? Loved this. Then add 1 scoop of your favorite protein powder and mix well. Made this today and it was delicious! This post is sponsored by Bobs Red Mill, but ideas and opinions are my own. Today I tried 4 INGREDIENT BANANA MUG MUFFIN (NO WHITE FLOUR, BUTTER, OIL, REFINED SUGAR OR EGGS) that I made. Add in your eggs one by one, mixing well in between addition. What?! Microwave Chocolate Protein Mug Cake (3 Ingredients!). In a mixing bowl, combine the protein powder, coconut flour, baking powder, granulated sweetener and cocoa powder and mix well. Add your favorite toppings and enjoy! Place your dry ingredients into it and mix well. Mix the wet ingredients. Mix all of the selected ingredients in a large mixing bowl. If your banana hasnt ripen yet, you can also make this recipe with half yellow banana. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Thats so smart. Pour batter in an oven safe dish and bake for 10-12 minutes on 180 degrees celsius for 10-12 minutes, until desired consistency. So thank you! Top with sprinkles and enjoy! This was so delicious! These cookies do not store any personal information. Combine the dry ingredients to the wet until a cake batter forms. Remove from the microwave and let sit for a minute, before eating. You can, but the texture will be much moister, and it will take longer to cook. Click here to learn moreabout this virtual program led by a dietitian. Its packed with protein, takes less time than a protein shake to make or a poverty brownie. BOY. Liquid drained or no? Click here to learn more about my coaching + cooking program. Yes! Contrary to popular belief, you CAN microwave protein powder. Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. (Oven option available). Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). Id slap you now for suggesting that was silly but condoning violence = no dice! I really need to though! Add wet, and stir to form a batter. If you crave banana bread but dont feel like baking my protein banana bread recipe, then try this single-serve protein mug cake. First of all, I like the wild mushroom sauce. Easily make this brownie vegan by replacing the eggs with applesauce or extra milk. Divide the batter between two mugs. It satisfied my chocolate craving. However, depending on your protein powder, this chocolate protein mug cake can be a paleo, gluten-free, flour-free, dairy-free treat!! Im a registered dietitian nutritionist (RDN) and recipe developer.

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