healthy chicken broccoli rice casserole greek yogurt

Combine all of your sauce ingredients in a large bowl. Top with stuffing; sprinkle with cheese. Thats where my Healthier Broccoli Rice Casserole with Chicken comes in. WELCOME! Your email address will not be published. The flavors are simple and appealing, the prep is easy, and unlike many other casserole recipes, this casserole contains NO SOUP! I have lots of almond flour!!! You can find Nancy's Organic Whole Milk Yogurt and other Nancy's products atastore near you by entering your city or zip code into their store locator. Transfer to a greased 8-inch or 9-inch square baking dish or other 2-quart casserole dish. Add the chicken, broccoli, rice and cup of cheese to the soup mixture. The Well Plated Cookbook is now available! I will try this. Spray a 2 quart casserole dish with cooking spray. Mix all ingredients (except cheddar cheese) in a large casserole dish (Here's a link to the one we used). Disclaimer:ALL information you read onRecipes to Nourishis purely for informational and educational purposes only. . Statements within this site have not been approved by the FDA, meaning information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration. Make a batch of lemon tahini dressing first, then add chick peas and presto, hummus! While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to medium-high heat. The serving size is 1/6 of the recipe. . Remove from heat and let sit, covered, for an additional 5 minutes. Instructions. Our members have the best ideas for food gifts. Feeling the need for a little comfort food but dont want to kick healthy eating to the curb? That is so awesome since we all know how important probiotics are for gut-health. Stir in milk. Healthy Chicken and Rice Casserole combines brown rice with broccoli and chicken- no canned soup in sight! Aside from the weird premonitions of becoming my mother, Ill take the casserole-queen title with compliments. Place rack in center of oven and preheat oven to 375F. Evenly spread the cooked quinoa over the bottom of the casserole. . It's so easy to make, packed with protein, loaded with broccoli and full of vibrant herby aromatics. It's super easy to make, perfect for any weeknight. This is one of the comfort foods I miss the most having to go dairy-free. I've been using it for so manyyears and I have never found another that compares.}. I also love that they are family owned and operated in Eugene, Oregon {since 1960}. This chicken broccoli rice casserole wins the casserole gold star for its easy prep, ability to be reheated, homey flavor, and undeniably addictive cheesy goodness. They will be so happy and will demand the recipe! Want to make for dinner. Pour the mixture into the pot, then add remaining milk. Wrap tightly in tinfoil or store in an air-tight container. Tag @damn_delicious on Instagram and hashtag it #damndelicious! One Pan Broccoli Cashew Chicken {15 Minute Meal}, Paleo Maple Apple Chicken Breakfast Sausages, Instant Pot Thai Chicken {30 Minute Meal}, Healthy Spinach Artichoke Chicken Casserole, One Pan Roasted Chicken with Citrus Beets. Subbed in fresh dill and quinoa instead of rice. I haven't tried it with Greek yogurt, but I don't see why you couldn't Greek yogurt is great stuff! In a large saucepan of 2 cups water, cook quinoa according to package instructions. Can't wait to try. Thank you! Or two pans at the same time? Stir together the dry stuffing mix and the melted butter. It's so easy to make, packed withprotein, loaded with broccoli and full of vibrant herby aromatics. I made this last nite and my family LOVED it. Its actually the first ingredient listed in the recipe card. Then mix it all together with lots of yogurt, a little sour cream, shredded cheddar cheese and a little bit of cooked rice {the rice is totally optional and it's delicious with or without}. Arrange a rack in the middle of the oven and heat to 400F. Verhit de olie en boter en bak de kipfilets kort aan. Cook the broccoli with water in a skillet for a few minutes until crisp-tender. Place broccoli in a pot of boiling water and cook for 3 minutes until tender but still crisp. Tips, ideas & recipes to help you with easy healthy dinners! Awesome recipe! How to make Chicken Broccoli Rice Casserole Preheat the oven to 350 degrees. Add the mushrooms and brown, about 6-7 minutes, stirring occasionally. Marie Bostwick is a USA Today and New York Times bestselling author of uplifting historical and womens fiction, including the popular Cobbled Court Quilt and Too Much, Texas series of books. Thanks for sharing! Healthy Chicken Broccoli Casserole. of garlic powder, 1/4 tsp. Butter -If you prefer olive oil over butter, feel free to swap. Just made it tonight. 4.5383. Hi Emily! Casseroles always remind me of my mom. In a large bowl, mix the soup, Greek yogurt, skim milk, salt and black pepper. In a bowl, combine the quinoa, milk, yogurt, half of the cheese, and red pepper flakes. You can batch make this delicious casserole and stick it in your freezer to bake off at a later time. Onion -Use a yellow or white onion. I mean, Rice, Chicken, and Broccoli in one dish. I am on the ketogenic diet and the grain free option will be perfect for me. You can also use slow cooker chicken, leftover roasted chicken or simply just boil some chicken and shred it or cube it. In a large bowl combine cream of chicken, sour cream, mayonnaise, lemon juice, milk, and salt and pepper. My kids enjoy, Healthy Cheesy Chicken Broccoli Rice Casserole, The Latest And Greatest Way To Make Mouth-Watering Meatloaf. Sprinkle with flour. The texture and consistency will be slightly different but still great. Oh man, I so wish I could have dairy because this looks amazing! Next time you're at your local market, grab yourself some Nancy's Organic Whole Milk Yogurt, skinless chicken breast, a bunch ofbroccoli, some carrots and the rest of your casserole ingredients. I love Nancy's too! Bake, covered, 20 minutes. Visit this site for details: http://www.recipestonourish.com [], [] Best Broccoli Casserole Healthy from Healthy Chicken Broccoli Casserole. Visit this site for details: http://www.recipestonourish.com [], Your email address will not be published. Thanks! This sounds perfect! If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. Stir mildly to coat the 3 ingredients with the sauce. Holistic Tips to Keep Your Family Healthy, cup Nancy's Organic Cultured Sour Cream (, 2 cups cheddar cheese, preferably organic, shredded. Is that where you are looking or are you just reading through the blog post, where we have a summary of the recipe? I must try. It usually takes less time to cook than fresh, so check it 5-8 minutes early. Cook, stirring constantly until thickened, 7 to 10 minutes. If youd like to calculate it yourself, there are lots of free tools online (myfitnesspal.com is popular). Left the dill out. Sprinkle remaining cheese on top, then sprinkle panko. No cheese for my eggs? . Stir together. Add chicken, season with 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. And while the dish includes a good amount of broccoli, its really about the rice and the cheese SO much cheese. Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. Buy on Indie BoundBuy on Booksamillion. Try this amazing recipe. Heat olive oil in a medium-sized skillet or saut pan on medium high heat. of salt. I plan to make this with the broccoli from our garden. Thanks for sharing! In a skillet, heat the remaining tablespoon of oil. 1 cup plain Greek yogurt I'm so glad you enjoyed it. this RECIPE Bake as directed.You can also freeze the casserole after it has been cooked (we love leftovers!). Cook 3 cups broccoli in a steamer or medium saucepan until just tender or al dente. I used 3 cups of milk and used almond flour. My husband is a chef and would also agree that the lemon and lemon zest is a must. Not enough seasoning /flavor. Maybe I just dont tell him yogurt is in it? Remove the casserole dish from the oven. Hi Angelaura, I'm not sure what the nutritional facts are on this but I hope you're able to figure it out easily. Preheat the oven to 375 degrees F (190 degrees C). Does a bowl refer to a cup? Remove the pot from the heat, and let sit. Take the chicken out, add and fry the onion and garlic until they are pale brown. Enjoy! Directions Rinse and dry the chicken pieces. Add in the 1 cup of shredded cheese and Greek yogurt until smooth and creamy. Add the next 4 ingredients in this order: rice, raw chicken breast cubes, mushrooms. These little plant-based balls of yum are keto-friendly, gluten-free and have a perfect meat-replacing texture. Talk about a meal that will make you happy and satisfied! Season salt and pepper. Preheat the oven to 350 degrees F. and lightly coat the insides of a 13x9" baking dish with non-stick cooking spray. Its filling and comforting while boasting a wholesome ingredients list. Hi MJ! Thanks! Stir in the precooked brown rice, shredded Cheddar cheese, dry mustard, garlic powder, salt, pepper and broccoli to the skillet. Best of all, this recipe uses just 10 ingredients, one pan, and practically just minutes of hands-on prep! This healthy Thanksgiving recipe swaps the heavy canned soup for low-fat milk and Greek yogurt, . 1 hr 15 min. Used 2 cups if chopped chicken from a cooked roaster Topped with crushed potato chips. Did you make this recipe? It will last you a lifetime! Cover and bake - When evenly covered in sauce, spoon the mixture into a 913 glass baking dish and bake at 350 degrees for 25 minutes. Your dish looks way to delicious to be healthy! I bought all the ingredients and I'm making it tonight, so I'll keep you posted! Thank you for sharing. Its because I food prep so much protein! I think most of us do. Place a deep pot with olive oil in the oven and turn the heat to medium-high. Some call for a rotisserie chicken, which sounds 1) like too much work or 2) way more expensive than it needs to be! Source Image: http://www.recipestonourish.com. Cover and lower heat to low. Thanks for your patience with my response. In a medium saucepan set over medium heat, add the olive oil. Stir in the broccoli, and cook until no longer frozen, about 5 minutes. I use a 913 because we like extra room for our corn flakes {more crunch!} Spray a 9 by 13 inch casserole dish with cooking spray. Tag @mariebostwick on Instagram and hashtag it #fiercelymarie. I followed the recipe exactly and didn't think there was too much lemon/lemon zest or dill spice. I'm so glad you were able to make a version that worked for you! Check if the chicken is cooked through by looking if the center is not pink then move to a plate. (And also because one-dish dinners are a working girls best friend.). 16 of 20. Cover and bake for 45 minutes. I made this last night and it came out delicious! Our familys favorite dill pickles! Spray a casserole dish or 9 x 13 baking dish with cooking spray. Well seasoned and easy prep. Instructions. Making a casserole like this takes less than half the time it normally would when you already have chicken cooked to go. I am anxious to try some of the other recipes on the website. This is the perfect recipe for busy weeknights because it doesnt take much time and everyone loves it (even kids!). Combine the broccoli with the soup mixture and the egg mixture. Very yummy casserole. Eating healthy doesn't have to be boring!Learn More Privacy Policy|Terms|Accessibility. Im sorry to hear you had trouble with the recipe, Brandi. This looks so rich and creamy to be healthy! The great thing with this recipe is it's perfect without the rice too I mostly eat grain free, but my husband and youngest love white rice. My Healthier Broccoli Rice Casserole with Chicken is a comforting and deliciously satisfying take on the crowd-pleasing classic. Season to taste and transfer to an oven-proof dish. This looks super yummy! Instead of sour cream, butter, or mayonnaise, I used non-fat Greek yogurt in my healthier broccoli rice casserole with chicken. Packed with garlic and fresh dill, these crisp dill pickles will add a boost of flavor to any meal. I hope you get to try some . Gluten-free flour: You can use regular flour if you do not have gluten restrictions. Hope you get to make some or some kind of casserole without dairy . But as an adult, I learned that Nancy's is such a cool company and so inline with my thoughts on real food and sustainability. Bake for 25 minutes, until broccoli is cooked through. Loved it and will make it again. In a classically made light and bubbly French moussebeautiful! Read the Tip section. The perfect meal to serve your family or guests. What a lovely healthy and comfort food ! Bake in the oven for 25 minutes until foamy and hot. Pour yogurt mixture over broccoli and chicken mixture. Preheat oven to 350F. Cheesy Corn Quinoa Casserole with Chicken. Add chicken. This was such a success! Your email address will not be published. I love a good casserole and since yoghurt is A-OK in my kitchen, this would be a great recipe to try. Your email address will not be published. If you make significant changes to the recipe or adapt the recipe in any way, please rewrite the recipe in your own unique words and provide a link back here with properdisclosure for credit. Maybe extend the cook time and get twice as much? Steam or blanche the broccoli for 5 minutes then combine with the rice and chicken. Spoon the mixture the prepared dish and top with remaining cheese. Are the chicken breasts shredded or cut at any point? Plus it is gluten-free and full of veggies and protein Making this Healthy Chicken Broccoli Casserole is super simple and fast. Hi Laura! Sometimes you just need something a little sweet, right!? Boil the stock, then add the rice and broccoli. Being careful not to burn yourself, wipe the pot clean with a paper towel. It was soaked up so quickly and the whole thing seemed dried out and bland. Talk about a meal that will make you happy and satisfied! Just add a salad alongside one of these healthy chicken casseroles with vegetables and dinner is done. Or my salads? Spray an 8-inch baking dish with cooking spray. In Northern California, Nancy's productscan be found at most Raleys and Bel Air Markets, Sprouts Farmers Market, Nugget Markets, Whole Foods Market and many natural foods co-op grocery stores. Melt in your mouth good! I used part-skim shredded mozzarella (a standard 5-pound bag Costco purchase) and mild cheddar. Prepare rice according to package directions. Add the onion, and cook until translucent, about 5 minutes. So, if youve got some on hand feel free to use it. There is no soup to be found (cream of, canned, or otherwise). I think it wouldn't have very much flavor at without those two ingredients. Copying/pasting the full recipe text to websites or social media is prohibited. This looks like real comfort food. I wish serving sizes were added to your recipes, as a diabetic this is important to me. Chop one head of broccoli into bite-size pieces or use 2-3 cups of frozen broccoli. 01 of 16. Since you already know about my love for cheese, Ill tell you about my other favorite part of the casserole. Heat a non-stick pan with oil. Great recipe for those of us who love healthy alternatives to comfort food!! That's great to hear! Bake 25 minutes until hot and bubbly. Broccoli Florets, Cut Into Bite Sized Pieces, Reduced Fat Shredded Cheddar Cheese, Divided. Worked well. Hate that it turned out that way. This chicken and broccoli bake looks very delicious and simple to put together! I also used low-fat milk. of garlic powder, 1/4 tsp. I often think of comfort food as those dishes I grew up with. Can I use 2 tablespoons of corn starch instead of flour? Thanks for the great recipes, I bet the cauliflower rice will be great. 1 lb fresh broccoli florets 3 cups cooked brown rice 1/2 cup plain greek yogurt 2 cups shredded sharp cheddar cheese, divided Instructions: Heat the oven to 350 degrees F. Melt the butter in a large pot or dutch oven over medium-high heat. I love the lemon and yogurt in this recipe!!! I have been using Nancy's products for many, many years ever since I was a kid. Hi Amanda, I appreciate you commenting, however to say it's not a winner because of the lemon and lemon zest is truly a matter of preference. There is nothing more delicious than a good casserole! This happened to me the other day, and I was honestly a bit devastated. Welcome to Recipes to Nourish where youll find gluten-free, real food & natural living to support your wellness. Cook until tender. This crazy good chicken broccoli casserole uses two of my favorite Nancy's cultured products - organic plain whole milk yogurt and cultured organic sour cream. Transfer to a baking dish, and top with the remaining cheese. Set aside. Chicken Broccoli Rice Casserole is the healthy, cheesy, and easy recipe that will please everyone at your table. This nutritional information was auto-generated based on serving size, number of servings, and typical information for the ingredients listed. 1 pound boneless skinless chicken breasts, cut into bite-size pieces salt and pepper 2 cups quick cooking brown rice, look for one that cooks in 10 minutes, I used Minute brown rice 1 teaspoon garlic powder 14.5 ounce can, 1 cups low sodium chicken broth 1 pound broccoli florets, cut into bite-size pieces 2 tablespoons all purpose flour Coat a 9x13-inch baking dish with cooking spray. Stir together until mixed completely. Dietary Notes Chicken Broccoli Rice Casserole. This Czech recipe has been passed down through our family for generations. So much healthier than my old recipe, which calls for cream soups, but just as tasty! Mix the breadcrumbs and olive oil in a small bowl; sprinkle over the casserole. Pico de Gallo is a delish and reliable staple to go along with your summer meals. Enjoy iced or you can even enjoy warm during the fall and winter months. Agree with a previous commenter that the lemon and zest is overpowering. of pepper, and 1/2 tsp. Add in the broccoli on top of the rice and do not stir. Then, sprinkle the cheddar cheese on top. , This Looks really interesting, I will try it, But with one Modification, Instead of using Rice that spikes Insulin/blood sugar, I will rice a Cauliflower, and use that instead. This post may contain affiliate links. So hearty and filling! Let stand 10 minutes, then serve. Is there a major flavor difference? Drizzle the dressing all over the chicken mixture and mix well until all combined. Preheat oven to 350 degrees. Stir in the cooked broccoli, chicken, cooked rice, and 1/2 the cheddar cheese. Cook rice according to package directions, set aside. But, its so easy when you food prep. xo I know they're one of your favorites too, they're such a great brand. Add broccoli, chicken, rice, and water chestnuts to a bowl. Finally! Drain pan, if needed. Sprinkle the buttered crumbs over the top of the casserole. Add flour and cook for 1 minute, stirring constantly. Preheat oven to 350F. I don't think we can buy Nancy's brand in Canada. Add the onion, garlic and carrots, stirring occasionally for about 5-7 minutes. Cut the chicken into bite sized pieces and toss it with salt and pepper to taste in the bottom of the baking dish. f The very best zucchini lasagna you'll ever try! I am here to help you prepare delicious, light, fresh meals that your whole family will love! Cook your chicken in a pan and cut into cubes. This one looks healthier than most, since it leaves out the concentrated cream-of-whatever soup: THANK YOU! Place the chicken, cauliflower, brown rice, cauliflower, carrots, thyme, salt, and pepper in the baking dish; set aside. There are not many things in this world more comforting than a casserole that's hot out of the ovennot to mention that they're great for veggie delivery! For more information please see all of mydisclaimers anddisclosures. Grass-fedCollagen,Desiccated Liver, Coconut Oil, Liver Detox Support, Ancient Minerals + more! Thank you for this kind review! Id rate this a 10 & give it a Blue ribbon. Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Once combined, stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. Want more of Marie in your life? 1 large head of broccoli cut into bite-size florets (or buy a large bag of broccoli florets) 3 tablespoons olive oil 1 teaspoon salt 1 teaspoon pepper 3 cloves garlic, minced cup chicken stock (use more if your think your mixture seems dry) 2 chicken breasts cooked and shredded (I used a rotisserie chicken!) Being careful not to burn yourself, wipe the pot clean with a paper towel. . I love to know what you are making! Hi Bruce! Give my Healthier Broccoli Rice Casserole with Chicken a try! Add the chicken breasts, 1/2 tsp. I adore broccoli! Stir together until mixed completely. Stirring thoroughly, let the mixture simmer on low, until thick and bubbly. Store your leftovers in an airtight container or in the casserole dish wrapped tightly with plastic wrap. Zucchini, tomatoes, scallions, fresh dill and basil are all . Bake the chicken broccoli rice casserole at 375 degrees F for 25 minutes.

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